Therapy for Burnout

Do you ever notice:

• you say yes when you don’t want to or feel guilty for saying no or putting yourself first

• everything you do never feels like enough

• struggle to ask for help

The Goal is not to stop caring but to find a way of sustaibility, access resiliance

Why does therapy help:

• space for self wihout overexetrending , practice naming need

• set reasonable and small boundaires

• understand the pattern. We often know what we need to do but have a hard time understanidng

Recognize you need to change but don’t know how to slow down without letting people down or feeling like you aren’t the version of yourself that people have come to know and rely on.